Fermented food is rich in B12 because of its ability to be synthesized by bacteria. Thankfully, we’re learning that animals are not the only way to get B12. Without it, you might feel chronically fatigued, weak, experience loss of appetite, weight loss, gastrointestinal disturbances, and it can even affect your nervous system and long-term memory.īecause Vitamin B12 is so important for overall health, it’s essential that anyone eating a mostly plant-based diet intentionally supplements with rich sources of this vitamin. Why is B12 so important? Vitamin B12 is a nutrient that allows the body to maintain the health of nerve and blood cells, while also helping to make DNA. Thus, many health-conscious eaters who choose a vegetarian or vegan diet may be compromising on this vitamin. For humans, this means that meat and animal products are the richest sources of B12. That’s because Vitamin B12 accumulates in the bodies of predators. Vitamin B12 is often the missing link in the general population’s health, especially those with a traditional plant-based diet. Kombucha Is An Excellent Source of Vitamin B12 Kombucha also contains digestive enzymes that help to break down proteins and saccharides in the gut to make the digestive system more efficient. The bacteria found in kombucha happen to be a native species to our gut. When it comes to digestion, kombucha’s superpower is again in its’ live bacteria cultures. That is all to say that bacteria are absolutely essential for a healthy, efficient body. In fact, bacterial cells in the human body actually outnumber human cells. Drinking Kombucha Will Improve DigestionĪs much as we sometimes don’t like to think about it, our digestive system is teeming with bacteria. With the rising levels of pollution through plastics and pesticides we encounter in our everyday lives, it’s important to offset this with natural sources of antioxidants on a regular basis. Kombucha also contains a high level of antioxidants which helps shield the body’s cells from oxidative damage from environmental factors. Gluconic acid, which is found in kombucha as well as in fruits and vegetables, may be able to bind to toxins in the body and help expel them. Kombucha Will Assist Detoxingīecause kombucha is teeming with bacteria and enzymes, it’s a great beverage to use for detoxification. They also happen to the bacteria that are native to the human microbiome! These bacteria work hard in the gut to improve digestion and absorption, while also improving your immune system, mood, and energy levels. Kombucha contains numerous species of lactic-acid bacteria, which are the same species as those found in yogurt and kefir. Numerous studies show that probiotic bacteria can alleviate or improve a myriad of ailments such as digestive disorders (including diarrhea, bloating, IBS, and IDB), allergy disorders, periodontal disease, and even the common cold. You might be wondering how this inherently makes kombucha healthy. They all have live yeasts and bacteria in order to facilitate fermentation and lend to the tangy, bubbly flavor. In fact, many of the kombucha brands you see on store shelves are simply homemade recipes turned into scale-able drinks for market via commercial beverage labs. Kombucha, whether store-bought or homemade, always has live cultures present. Benefits of Kombucha Are In Its’ Probiotics
Here are the top 7 amazing health benefits of kombucha. Kombucha’s staying power through the ages has been its numerous health benefits, which can be attributed to its fermentation. In its final form, many describe the flavor as something between apple cider vinegar and champagne. The final result of all this fermentation is an effervescent, tangy drink. Fun fact, it even has a name: a symbiotic colony of bacteria and yeast, or a SCOBY ! The bacteria and yeast feed on sugar that’s added to the tea and begin to form a film on the top, hence why many refer to it as “mushroom tea”. Kombucha is a “living beverage”, meaning it contains live active cultures of bacteria and yeast. Kombucha is an ancient fermented tea beverage originating from China, with the first recorded use being sometime around 221 BC, over 2,000 years ago.
Before you disregard this effervescent, slightly sour drink as the next fad health beverage, consider some of the amazing health benefits of kombucha.
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